SWEDISH MASSAGE

Swedish massage is one of the most popular full-body massage techniques in the world. Originating from Sweden and developed in the 1800s, this method is based on Western knowledge of anatomy and physiology, using therapeutic techniques such as long strokes and friction to enhance blood circulation. Unlike other massage styles, Swedish massage focuses on applying moderate pressure to the skin and muscles. The therapist performs techniques including rubbing, gliding, tapping, kneading, stroking, and gentle sweeping motions to help the body relax, reduce tension, stimulate blood circulation, and promote the elimination of toxins and waste buildup. Additionally, it helps stimulate the blood vessels under the skin to contract and expand, improving elasticity, delivering nutrients to tissues, promoting oxygen exchange, enhancing blood flow, easing aches and pains, relaxing muscles, and reducing numbness in the limbs. It also supports the treatment of full-body aches and improves sleep quality. Today, this massage technique is not only popular worldwide but also widely practiced in Vietnam. It is a full-body therapeutic method focusing on the lymphatic system and muscle tissues. Therefore, Swedish massage is highly suitable for all age groups. It provides a sense of comfort and deep relaxation, while stimulating the body to produce serotonin (the happiness hormone), uplifting the spirit, and encouraging a more positive outlook on life. Swedish massage is especially ideal for customers who prefer moderate-pressure massages. During the massage session, if you feel that the pressure is too strong or too light, please feel free to ask the therapist to adjust it according to your comfort level. Every customer's body is different: some have firm skin, while others have softer skin, along with varying muscle and bone structures. This diversity may sometimes cause the therapist to misjudge the appropriate pressure. Please don’t hesitate to request stronger or lighter pressure based on your personal comfort.