EXFOLIATION FOO

Dry, hardened, and rough patches of skin that often appear on the heels are actually dead skin cells. While they don’t pose a health risk, they can be unsightly. For some people who neglect exfoliation over time, these thickened patches may peel off and rub against clothing, blankets, or bedding, causing discomfort and inconvenience in daily life. Therefore, exfoliating the heels is extremely important—it helps you feel more confident when stepping out, showing off smooth, pinkish heels. What Can You Do to Achieve Healthy, Radiant Feet? Everyone dreams of having strong, healthy feet that can carry them anywhere. However, since your feet endure constant movement and pressure—especially the heels, which frequently come into contact with hard surfaces—they’re prone to dryness and the buildup of dead skin. Over time, these dead skin layers can become hardened or even cracked, which greatly affects appearance. That’s why regular and appropriate exfoliation is essential. In addition, to keep your feet soft and smooth, it’s important to consume plenty of green vegetables, fruits, and stay well-hydrated. Try to avoid wearing excessively high heels or shoes that don’t fit properly. Refrain from using shoes that are too tight or made of rigid materials to ensure your feet stay comfortable and healthy.