ABDOMINAL MASSAGE

Abdominal Massage Abdominal massage is a gentle method that applies techniques such as rubbing, kneading, pressing, and gliding on the abdominal area to improve health and enhance beauty. Benefits of Abdominal Massage: Reduces belly fat and slims the waist: Abdominal massage helps boost blood circulation and burn excess fat, effectively reducing belly fat and giving you a slimmer, firmer waistline. The massage movements directly target the abdominal area, breaking down long-accumulated fat, especially visceral fat — the main cause of belly obesity. Supports digestion and relieves constipation: Abdominal massage stimulates intestinal peristalsis, enhancing bowel movement, thus supporting digestion and effectively reducing constipation, bloating, and indigestion. Gentle massage helps the digestive system work more smoothly, aiding nutrient absorption and toxin elimination. Relieves menstrual cramps: Abdominal massage helps relax the uterine smooth muscles, reduces uterine contractions, and effectively alleviates menstrual pain. Applying gentle, flowing massage techniques provides comfort and eases menstrual discomfort for women. Promotes liver detoxification: Abdominal massage stimulates liver function, enhances the liver’s detoxification capabilities, and promotes effective toxin elimination. Massage techniques applied to the liver area boost blood circulation, stimulate enzyme production, and help the body expel toxins. Reduces stress and tension: Abdominal massage relaxes muscles, relieves tension and stress, bringing a sense of physical and mental relaxation. Gentle massage helps ease anxiety and fatigue, leaving you refreshed and relaxed after a long day. Improves blood circulation: Abdominal massage enhances blood flow to internal organs, improving their overall function. Better circulation means the organs receive sufficient oxygen and nutrients, promoting improved overall health.